[{"@context":"https:\/\/schema.org\/","@type":"Article","@id":"https:\/\/www.aloes.cz\/zkuste-neco-noveho\/#Article","mainEntityOfPage":"https:\/\/www.aloes.cz\/zkuste-neco-noveho\/","headline":"Zkuste n\u011bco nov\u00e9ho","name":"Zkuste n\u011bco nov\u00e9ho","description":"B\u011bh\u00e1te a st\u00e1le se v\u00e1m to zd\u00e1 m\u00e1lo? Pak zkuste vyu\u017e\u00edt fitness pom\u016fcky, kter\u00e9 m\u016f\u017eete pou\u017e\u00edvat i z pohodl\u00ed domova. Mezi takov\u00e9 prost\u0159edky jednozna\u010dn\u011b pat\u0159\u00ed guma na cvi\u010den\u00ed. O\u010d se vlastn\u011b jedn\u00e1 a pro\u010d ji pou\u017e\u00edvat? Tato pom\u016fcka je skute\u010dn\u011b multifunk\u010dn\u00ed, proto\u017ee pracujete s vahou va\u0161eho t\u011bla. Vn\u00edm\u00e1te tedy tak l\u00e9pe sv\u00e9 pot\u0159eby a m\u00edsta, […]","datePublished":"2017-10-05","dateModified":"2017-10-05","author":{"@type":"Person","@id":"https:\/\/www.aloes.cz\/author\/devene\/#Person","name":"devene","url":"https:\/\/www.aloes.cz\/author\/devene\/","identifier":1,"image":{"@type":"ImageObject","@id":"https:\/\/secure.gravatar.com\/avatar\/7c144e1de0ecc43e7a8353c804f0c7ea63c9554336576e7048c4bdeaa59bbbbb?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/7c144e1de0ecc43e7a8353c804f0c7ea63c9554336576e7048c4bdeaa59bbbbb?s=96&d=mm&r=g","height":96,"width":96}},"publisher":{"@type":"Organization","name":"aloes.cz","logo":{"@type":"ImageObject","@id":"\/logo.png","url":"\/logo.png","width":600,"height":60}},"image":{"@type":"ImageObject","@id":"https:\/\/www.aloes.cz\/wp-content\/uploads\/img_a301873_w2176_t1511946626.jpg","url":"https:\/\/www.aloes.cz\/wp-content\/uploads\/img_a301873_w2176_t1511946626.jpg","height":0,"width":0},"url":"https:\/\/www.aloes.cz\/zkuste-neco-noveho\/","about":["Lifestyle"],"wordCount":460,"articleBody":"B\u011bh\u00e1te a st\u00e1le se v\u00e1m to zd\u00e1 m\u00e1lo? Pak zkuste vyu\u017e\u00edt fitness pom\u016fcky, kter\u00e9 m\u016f\u017eete pou\u017e\u00edvat i z pohodl\u00ed domova. Mezi takov\u00e9 prost\u0159edky jednozna\u010dn\u011b pat\u0159\u00ed guma na cvi\u010den\u00ed.  O\u010d se vlastn\u011b jedn\u00e1 a pro\u010d ji pou\u017e\u00edvat? Tato pom\u016fcka je skute\u010dn\u011b multifunk\u010dn\u00ed, proto\u017ee pracujete s vahou va\u0161eho t\u011bla. Vn\u00edm\u00e1te tedy tak l\u00e9pe sv\u00e9 pot\u0159eby a m\u00edsta, kter\u00e1 pot\u0159ebujete nutn\u011b pos\u00edlit.Takov\u00fd \u201estreet workout\u201c m\u00e1 ale tak\u00e9 sv\u00e9 nev\u00fdhody. Mus\u00edte toti\u017e dok\u00e1zat udr\u017eet sami sebe, co\u017e m\u016f\u017ee b\u00fdt zejm\u00e9na pro za\u010d\u00e1te\u010dn\u00edka skute\u010dn\u011b velk\u00fd probl\u00e9m. Druh\u00fd extr\u00e9m p\u0159edstavuje skute\u010dnost, \u017ee budete st\u00e1le siln\u011bj\u0161\u00ed a nakonec v\u00e1m takov\u00fd tr\u00e9nink p\u0159estane sta\u010dit. V ka\u017ed\u00e9m cvi\u010den\u00ed toti\u017e pot\u0159ebujte inspiraci, kter\u00e9 v\u00e1s povede st\u00e1le d\u00e1l. Prozkoumejte odporov\u00e9 gumy do hloubky V principu vypad\u00e1 \u00fapln\u011b prost\u011b. Jedn\u00e1 se o gumov\u00fd p\u00e1s, kter\u00fd je spojen\u00fd na konc\u00edch a jeho charakteristickou vlastnost\u00ed je p\u0159edev\u0161\u00edm elasticita. Na trhu jich najdete k dost\u00e1n\u00ed hned n\u011bkolik. M\u016f\u017eete je vyu\u017e\u00edt k r\u016fzn\u00fdm zp\u016fsob\u016fm cvi\u010den\u00ed. Odpor p\u0159i natahov\u00e1n\u00ed se bude hodit k extr\u00e9mn\u00ed z\u00e1t\u011b\u017ei a zvy\u0161ov\u00e1n\u00ed n\u00e1ro\u010dnosti. Li\u0161\u00ed se od sebe nejenom barvami ale pr\u00e1v\u011b tak\u00e9 mo\u017enost\u00ed odporu. V\u00e1\u0161 v\u00fdb\u011br z\u00e1vis\u00ed p\u0159edev\u0161\u00edm na t\u0159ech faktorech: 1. Cviky\/ druh tr\u00e9ninku, kde bude m\u00edt sv\u00e9 uplatn\u011bn\u00ed. 2. Va\u0161e kondice 3. Va\u0161e hmotnost  Nejni\u017e\u0161\u00ed odpor si vyb\u00edrejte v p\u0159\u00edpad\u011b, \u017ee teprve za\u010d\u00edn\u00e1te a pot\u0159ebujete zv\u00fd\u0161it kondici a flexibilitu va\u0161eho t\u011bla. Vytvo\u0159\u00edte si tak ten spr\u00e1vn\u00fd z\u00e1klad k tomu, abyste se mohli ve va\u0161em tr\u00e9ninku d\u00e1le rozv\u00edjet. P\u0159i n\u00e1kupu pamatujte tak\u00e9 na to, jak\u00e1 je va\u0161e hmotnost, v\u011bk a p\u0159edev\u0161\u00edm kondice.Tento v\u00fdchoz\u00ed bod v\u00e1m pak velmi usnadn\u00ed rozhodov\u00e1n\u00ed. Kr\u00e1sa t\u00e9to cvi\u010debn\u00ed pom\u016fcky se skr\u00fdv\u00e1 p\u0159edev\u0161\u00edm v jej\u00ed jednoduchosti. Nav\u00edc v\u017edy hraje do noty va\u0161im cvi\u010debn\u00edm c\u00edl\u016fm. Rostouc\u00ed odpor v\u00e1s nut\u00ed vym\u00e1\u010dknout ze sebe v\u0161e p\u0159i dotahov\u00e1n\u00ed mrtv\u00e9ho tahu nebo vytla\u010den\u00ed kliku a p\u0159i protahov\u00e1n\u00ed v\u00e1m nedovol\u00ed se fl\u00e1kat. Klesaj\u00edc\u00ed odpor p\u0159i dopomoci se zase postar\u00e1 o to, abyste nespol\u00e9hali jen na gumu, ale i na vlastn\u00ed s\u00edlu! Je to vlastn\u011b par\u0165\u00e1k a tren\u00e9r v jednom.                                                                                                                                                                                                                                                                                                                                                                                          4.5\/5 - (4 votes)        "},{"@context":"https:\/\/schema.org\/","@type":"BreadcrumbList","itemListElement":[{"@type":"ListItem","position":1,"name":"Zkuste n\u011bco nov\u00e9ho","item":"https:\/\/www.aloes.cz\/zkuste-neco-noveho\/#breadcrumbitem"}]}]