[{"@context":"https:\/\/schema.org\/","@type":"Article","@id":"https:\/\/www.aloes.cz\/typy-kolagenu\/#Article","mainEntityOfPage":"https:\/\/www.aloes.cz\/typy-kolagenu\/","headline":"Typy kolagenu","name":"Typy kolagenu","description":"Kolagen je jednou z nej\u00fa\u010dinn\u011bj\u0161\u00edch l\u00e1tek, kter\u00e1 se t\u00fdk\u00e1 kost\u00ed, sval\u016f a celkov\u011b na\u0161eho pohybov\u00e9ho apar\u00e1tu. Najdeme ho nejen v kostech a svalech, ale tak\u00e9 ve vazech, \u0161lach\u00e1ch, o\u010dn\u00edch bulv\u00e1ch, zubech, kloubech a dal\u0161\u00edch tk\u00e1n\u00edch. Dokonce se nach\u00e1z\u00ed i v tk\u00e1n\u00edch vnit\u0159n\u00edch org\u00e1n\u016f, nap\u0159\u00edklad ve st\u0159ev\u011b. Jedn\u00e1 se o pojivo, kter\u00e9 funguje v na\u0161em t\u011ble […]","datePublished":"2023-05-23","dateModified":"2023-06-23","author":{"@type":"Person","@id":"https:\/\/www.aloes.cz\/author\/devene\/#Person","name":"devene","url":"https:\/\/www.aloes.cz\/author\/devene\/","identifier":1,"image":{"@type":"ImageObject","@id":"https:\/\/secure.gravatar.com\/avatar\/7c144e1de0ecc43e7a8353c804f0c7ea63c9554336576e7048c4bdeaa59bbbbb?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/7c144e1de0ecc43e7a8353c804f0c7ea63c9554336576e7048c4bdeaa59bbbbb?s=96&d=mm&r=g","height":96,"width":96}},"publisher":{"@type":"Organization","name":"aloes.cz","logo":{"@type":"ImageObject","@id":"\/logo.png","url":"\/logo.png","width":600,"height":60}},"image":{"@type":"ImageObject","@id":"https:\/\/www.aloes.cz\/wp-content\/uploads\/jellybee-GpDSgnWFmwM-unsplash_1.jpg","url":"https:\/\/www.aloes.cz\/wp-content\/uploads\/jellybee-GpDSgnWFmwM-unsplash_1.jpg","height":0,"width":0},"url":"https:\/\/www.aloes.cz\/typy-kolagenu\/","about":["V\u00fdrobky"],"wordCount":415,"articleBody":"   Kolagen je jednou z nej\u00fa\u010dinn\u011bj\u0161\u00edch l\u00e1tek, kter\u00e1 se t\u00fdk\u00e1 kost\u00ed, sval\u016f a celkov\u011b na\u0161eho pohybov\u00e9ho apar\u00e1tu. Najdeme ho nejen v kostech a svalech, ale tak\u00e9 ve vazech, \u0161lach\u00e1ch, o\u010dn\u00edch bulv\u00e1ch, zubech, kloubech a dal\u0161\u00edch tk\u00e1n\u00edch. Dokonce se nach\u00e1z\u00ed i v tk\u00e1n\u00edch vnit\u0159n\u00edch org\u00e1n\u016f, nap\u0159\u00edklad ve st\u0159ev\u011b. Jedn\u00e1 se o pojivo, kter\u00e9 funguje v na\u0161em t\u011ble jako lepidlo, zejm\u00e9na v k\u016f\u017ei. Pom\u00e1h\u00e1 lepit ko\u017en\u00ed bu\u0148ky k sob\u011b tak, aby tvo\u0159ili jednu souvislou vrstvu. Proto n\u00e1m t\u0159eba p\u0159i nedostatku kolagenu za\u010dnou d\u0159\u00edve vyskakovat vr\u00e1sky. K\u016f\u017ee bez n\u011bj nen\u00ed tolik elastick\u00e1 a pru\u017en\u00e1 a za\u010d\u00edn\u00e1 b\u00fdt povadl\u00e1. Kolagenu ale nen\u00ed zdaleka jen jeden typ. Vlastn\u011b rozezn\u00e1v\u00e1me asi 25 typ\u016f kolagenu, z \u010deho\u017e ale pro n\u00e1s jsou nejd\u016fle\u017eit\u011bj\u0161\u00ed typy 1,2,3,4 a 5. Tyto se nach\u00e1z\u00ed v na\u0161em t\u011blem nejv\u00edce. Nejhojn\u011bj\u0161\u00ed zastoupen\u00ed m\u00e1 kolagen typu 1, kter\u00fd tvo\u0159\u00ed asi 90 % z celkov\u00e9ho mno\u017estv\u00ed kolagenu, kter\u00fd v na\u0161em t\u011ble je. Najdeme ho zejm\u00e9na v kostech a kloubech. Pokud tedy trp\u00edte t\u0159eba bolestmi kloub\u016f, je ur\u010dit\u011b dobr\u00e9 za\u017e\u00edt u\u017e\u00edvat dopln\u011bk v podob\u011b kolagenu 1 typu. Ale ka\u017ed\u00fd kolagen je pro n\u00e1s d\u016fle\u017eit\u00fd, m\u011bli byste tedy myslet na to, \u017ee v\u0161echny kolageny bychom m\u011bli m\u00edt v dostate\u010dn\u00e9m mno\u017estv\u00ed. V\u011bt\u0161inou ale jen tak nezjist\u00edte, kter\u00fd z kolagen\u016f v\u00e1m chyb\u00ed, proto je d\u016fle\u017eit\u00e9 je udr\u017eovat ve spr\u00e1vn\u00e9 hladin\u011b ji\u017e preventivn\u011b. To ud\u011bl\u00e1te tak, \u017ee budete u\u017e\u00edvat dopl\u0148ky stravy kolagenu. Na u\u017e\u00edv\u00e1n\u00ed byste se m\u011bli zam\u011b\u0159it zejm\u00e9na po t\u0159ic\u00e1t\u00e9m roku \u017eivota, proto\u017ee tehdy si na\u0161e t\u011blo za\u010d\u00edn\u00e1 tvo\u0159it m\u00e9n\u011b a m\u00e9n\u011b kolagenu. B\u011b\u017en\u011b se nyn\u00ed ji\u017e prod\u00e1vaj\u00ed kolagenov\u00e9 komplexy, kter\u00e9 obsahuj\u00ed n\u011bkolik typ\u016f kolagenu dohromady a v jedn\u00e9 porci tak dopln\u00edte hladinu hned n\u011bkolika typ\u016fm kolagenu. Nebojte se u\u017e\u00edvat kolagen, i kdy\u017e je v\u00e1m t\u0159eba kolem dvaceti. Kolagen je pro n\u00e1s tak d\u016fle\u017eit\u00fd, \u017ee neud\u011bl\u00e1te chybu, a\u0165 ho za\u010dnete u\u017e\u00edvat v jak\u00e9mkoliv v\u011bku. Za\u010dn\u011bte pro jistotu u\u017e dneska.                                                                                                                                                                                                                                                                                                                                                                                          4.2\/5 - (5 votes)        "},{"@context":"https:\/\/schema.org\/","@type":"BreadcrumbList","itemListElement":[{"@type":"ListItem","position":1,"name":"Typy kolagenu","item":"https:\/\/www.aloes.cz\/typy-kolagenu\/#breadcrumbitem"}]}]