[{"@context":"https:\/\/schema.org\/","@type":"Article","@id":"https:\/\/www.aloes.cz\/hubnuti-s-radosti\/#Article","mainEntityOfPage":"https:\/\/www.aloes.cz\/hubnuti-s-radosti\/","headline":"Hubnut\u00ed s radost\u00ed","name":"Hubnut\u00ed s radost\u00ed","description":"\u017de nadv\u00e1ha nen\u00ed zdrav\u00e1 asi v\u00edme v\u0161ichni. Zbyte\u010dn\u00e1 kila nav\u00edc zat\u011b\u017euj\u00ed cel\u00e9 na\u0161e t\u011blo. Jsou z\u00e1t\u011b\u017e\u00ed pro kardiovaskul\u00e1rn\u00ed syst\u00e9m, proto\u017ee zp\u016fsobuj\u00ed vysok\u00fd tlak, m\u016f\u017ee zp\u016fsobit infarkt a mnoho dal\u0161\u00edch nemoc\u00ed. Tak\u00e9 klouby dost\u00e1vaj\u00ed vlivem vy\u0161\u0161\u00ed v\u00e1hy po\u0159\u00e1dn\u011b zabrat a m\u016f\u017ee se tak objevit nap\u0159\u00edklad artr\u00f3za. M\u00edt vila nav\u00edc prost\u011b nen\u00ed nic dobr\u00e9ho a ani hezk\u00e9ho. […]","datePublished":"2023-04-16","dateModified":"2023-11-23","author":{"@type":"Person","@id":"https:\/\/www.aloes.cz\/author\/devene\/#Person","name":"devene","url":"https:\/\/www.aloes.cz\/author\/devene\/","identifier":1,"image":{"@type":"ImageObject","@id":"https:\/\/secure.gravatar.com\/avatar\/7c144e1de0ecc43e7a8353c804f0c7ea63c9554336576e7048c4bdeaa59bbbbb?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/7c144e1de0ecc43e7a8353c804f0c7ea63c9554336576e7048c4bdeaa59bbbbb?s=96&d=mm&r=g","height":96,"width":96}},"publisher":{"@type":"Organization","name":"aloes.cz","logo":{"@type":"ImageObject","@id":"\/logo.png","url":"\/logo.png","width":600,"height":60}},"image":{"@type":"ImageObject","@id":"https:\/\/www.aloes.cz\/wp-content\/uploads\/food-3223286_640_10.jpg","url":"https:\/\/www.aloes.cz\/wp-content\/uploads\/food-3223286_640_10.jpg","height":0,"width":0},"url":"https:\/\/www.aloes.cz\/hubnuti-s-radosti\/","about":["Podnik\u00e1n\u00ed"],"wordCount":416,"articleBody":"      \u017de nadv\u00e1ha nen\u00ed zdrav\u00e1 asi v\u00edme v\u0161ichni. Zbyte\u010dn\u00e1 kila nav\u00edc zat\u011b\u017euj\u00ed cel\u00e9 na\u0161e t\u011blo. Jsou z\u00e1t\u011b\u017e\u00ed pro kardiovaskul\u00e1rn\u00ed syst\u00e9m, proto\u017ee zp\u016fsobuj\u00ed vysok\u00fd tlak, m\u016f\u017ee zp\u016fsobit infarkt a mnoho dal\u0161\u00edch nemoc\u00ed. Tak\u00e9 klouby dost\u00e1vaj\u00ed vlivem vy\u0161\u0161\u00ed v\u00e1hy po\u0159\u00e1dn\u011b zabrat a m\u016f\u017ee se tak objevit nap\u0159\u00edklad artr\u00f3za. M\u00edt vila nav\u00edc prost\u011b nen\u00ed nic dobr\u00e9ho a ani hezk\u00e9ho. V\u017edycky je lep\u0161\u00ed se kil zav\u010das zbavit.Zkou\u0161eli jste zhubnout, ale nebyli jste \u00fasp\u011b\u0161n\u00ed? Pokusy o zhubnut\u00ed za sebou m\u00e1 mnoho lid\u00ed s nadv\u00e1hou. V\u0161ichni bohu\u017eel zhubnout nedok\u00e1zali, proto\u017ee nem\u011bli dostat v\u016fle na to, aby svou snahu dot\u00e1hli do konce. Hubnut\u00ed je pom\u011brn\u011b n\u00e1ro\u010dn\u00e9, proto\u017ee je pot\u0159eba dodr\u017eovat jak zdrav\u00fd j\u00eddeln\u00ed\u010dek, tak i n\u011bjak\u00fd tr\u00e9ninkov\u00fd pl\u00e1n. A to je pro n\u011bkoho, kdo dosud p\u0159\u00edli\u0161 nesportoval, docela probl\u00e9m.Jestli se chyst\u00e1te za\u010d\u00edt s hubnut\u00edm a nev\u00edte jak na to, nejlep\u0161\u00ed cesta je hubnut\u00ed s tren\u00e9rem. Tren\u00e9r je n\u011bkdo, kdo m\u00e1 vzd\u011bl\u00e1n\u00ed a certifikaci k v\u00fdkonu takov\u00e9 slu\u017eby. Mus\u00ed pracovat nejen s \u017eivinami, ale i s pohybem. Pl\u00e1ny na hubnut\u00ed u \u0159ady lid\u00ed ztroskotaj\u00ed na nere\u00e1ln\u00fdch o\u010dek\u00e1v\u00e1n\u00edch. Mnoho lid\u00ed si chybn\u011b d\u00e1 za c\u00edl hubnut\u00ed nap\u0159\u00edklad po kile za t\u00fdden, jen\u017ee t\u011blu neporu\u010d\u00edte jak rychle se tuku bude zbavovat.Mezi nej\u010dast\u011bj\u0161\u00ed chyby pat\u0159\u00ed – P\u0159\u00edli\u0161 m\u00e1lo pohybu – Nevhodn\u00fd pohyb – Jednostrann\u011b zam\u011b\u0159en\u00fd j\u00eddeln\u00ed\u010dek – Nedostatek j\u00eddla – Nadm\u011brn\u00e9 mno\u017estv\u00ed j\u00eddlaChyb, kter\u00fdch se lid\u00ed v j\u00eddle dopou\u0161t\u00ed, je skute\u010dn\u011b mnoho. V\u011bt\u0161inou j\u00ed p\u0159\u00edli\u0161 mnoho cukr\u016f nebo tuk\u016f, i kdy\u017e si to neuv\u011bdomuj\u00ed. Je pot\u0159eba pracovat s jednotliv\u00fdmi potravinami a uv\u011bdomit si, \u017ee ka\u017ed\u00e1 slo\u017eka j\u00eddla m\u00e1 n\u011bjak\u00e9 vlastnosti, kter\u00e9 se po\u010d\u00edtaj\u00ed do celkov\u00e9ho kalorick\u00e9ho p\u0159\u00edjmu. S hnut\u00edm v\u00e1m pom\u016f\u017ee t\u0159eba osobn\u00ed tren\u00e9r v Liberci https:\/\/milamichalicek.cz\/. M\u016f\u017eete se t\u011b\u0161it na spoustu zku\u0161enost\u00ed, pozitivn\u00ed p\u0159\u00edstup a podporu po celou dobu va\u0161\u00ed snahy. Nevzd\u00e1vejte se, kone\u010dn\u011b zhubn\u011bte a p\u0159\u00ed\u0161t\u00ed plavkov\u00e1 sezona m\u016f\u017ee b\u00fdt va\u0161e.                                                                                                                                                                                                                                                                                                                                                                                          4.2\/5 - (8 votes)        "},{"@context":"https:\/\/schema.org\/","@type":"BreadcrumbList","itemListElement":[{"@type":"ListItem","position":1,"name":"Hubnut\u00ed s radost\u00ed","item":"https:\/\/www.aloes.cz\/hubnuti-s-radosti\/#breadcrumbitem"}]}]