[{"@context":"https:\/\/schema.org\/","@type":"Article","@id":"https:\/\/www.aloes.cz\/ashwagandha-prasek\/#Article","mainEntityOfPage":"https:\/\/www.aloes.cz\/ashwagandha-prasek\/","headline":"Ashwagandha pr\u00e1\u0161ek","name":"Ashwagandha pr\u00e1\u0161ek","description":"Jste \u010dasto vystavov\u00e1n\u00ed psychicky n\u00e1ro\u010dn\u00fdm situac\u00edm? Pokud ano, tak bychom v\u00e1m r\u00e1di cht\u011bli p\u0159edstavit z\u00e1zra\u010dn\u00fd pr\u00e1\u0161ek, kter\u00fd se z\u00edsk\u00e1v\u00e1 z rostliny \u017een\u0161en neboli ashwagandha a pom\u00e1h\u00e1 v\u00e1m zvl\u00e1dnout t\u011b\u017ek\u00e9 \u017eivotn\u00ed situace, aby v\u00e1\u0161 organismus tak netrp\u011bl a nebyl po\u0159\u00e1d tak vypjat\u00fd, proto\u017ee tohle je velmi d\u016fle\u017eit\u00e9 pro dlouhov\u011bkost. Stres je spou\u0161t\u011b\u010dem v\u00e1\u017en\u00fdch nemoc\u00ed, kter\u00e9 by […]","datePublished":"2020-01-17","dateModified":"2023-05-31","author":{"@type":"Person","@id":"https:\/\/www.aloes.cz\/author\/devene\/#Person","name":"devene","url":"https:\/\/www.aloes.cz\/author\/devene\/","identifier":1,"image":{"@type":"ImageObject","@id":"https:\/\/secure.gravatar.com\/avatar\/7c144e1de0ecc43e7a8353c804f0c7ea63c9554336576e7048c4bdeaa59bbbbb?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/7c144e1de0ecc43e7a8353c804f0c7ea63c9554336576e7048c4bdeaa59bbbbb?s=96&d=mm&r=g","height":96,"width":96}},"publisher":{"@type":"Organization","name":"aloes.cz","logo":{"@type":"ImageObject","@id":"\/logo.png","url":"\/logo.png","width":600,"height":60}},"image":{"@type":"ImageObject","@id":"https:\/\/www.aloes.cz\/wp-content\/uploads\/img_a379360_w3821_t1590741944.jpg","url":"https:\/\/www.aloes.cz\/wp-content\/uploads\/img_a379360_w3821_t1590741944.jpg","height":0,"width":0},"url":"https:\/\/www.aloes.cz\/ashwagandha-prasek\/","about":["Lifestyle"],"wordCount":433,"articleBody":"    Jste \u010dasto vystavov\u00e1n\u00ed psychicky n\u00e1ro\u010dn\u00fdm situac\u00edm? Pokud ano, tak bychom v\u00e1m r\u00e1di cht\u011bli p\u0159edstavit z\u00e1zra\u010dn\u00fd pr\u00e1\u0161ek, kter\u00fd se z\u00edsk\u00e1v\u00e1 z rostliny \u017een\u0161en neboli ashwagandha a pom\u00e1h\u00e1 v\u00e1m zvl\u00e1dnout t\u011b\u017ek\u00e9 \u017eivotn\u00ed situace, aby v\u00e1\u0161 organismus tak netrp\u011bl a nebyl po\u0159\u00e1d tak vypjat\u00fd, proto\u017ee tohle je velmi d\u016fle\u017eit\u00e9 pro dlouhov\u011bkost. Stres je spou\u0161t\u011b\u010dem v\u00e1\u017en\u00fdch nemoc\u00ed, kter\u00e9 by u v\u00e1s nemuseli propuknout, pokud byste si toho na sebe tolik nenakl\u00e1dali, to je jasn\u00e9. Ashwagandha pr\u00e1\u0161ek je velmi obl\u00edbenou ajurv\u00e9dskou bylinkou, kter\u00e1 v\u00e1m p\u0159isp\u00edv\u00e1 k celkov\u00e9 vitalit\u011b. Moc dob\u0159e nesp\u00edte? Dal\u0161\u00ed d\u016fvod, pro\u010d tuhle bylinku za\u0159adit do va\u0161eho j\u00eddeln\u00edho pl\u00e1nu, proto\u017ee ona pom\u00e1h\u00e1 s nespavost\u00ed a p\u0159isp\u00edv\u00e1 va\u0161emu kvalitn\u00edmu sp\u00e1nku. Takhle se r\u00e1no probud\u00edte a budete pln\u00ed s\u00edly a nebudete nevyspal\u00ed a tak podobn\u011b. Tento pr\u00e1\u0161ek si jednodu\u0161e d\u00e1te do vody nebo do n\u011bjak\u00e9ho n\u00e1poje a rozm\u00edch\u00e1te to ve vod\u011b a vypijete. Je to snadn\u00e9 a jednoduch\u00e9 na jakoukoliv p\u0159\u00edpravu. Zvl\u00e1dnete to a pom\u016f\u017eete sami sob\u011b. Nakoupit m\u016f\u017eete \u017een\u0161en u n\u00e1s a uvid\u00edte, jak z dlouhodob\u00e9ho hlediska budete spokojen\u00ed. \u010cinnost mozku Pom\u016f\u017ee v\u00e1m se dob\u0159e soust\u0159edit a spr\u00e1vn\u011b vyhodnocovat t\u011b\u017ek\u00e1 rozhodnut\u00ed, kter\u00e1 \u010dasto mus\u00edte d\u011blat pod n\u00e1tlakem stresu nebo jin\u00e9ho elementu. Tohle je z\u00e1zrak pro va\u0161e zdrav\u00ed. Nic t\u00edm zkazit nem\u016f\u017eete, tady nen\u00ed jin\u00e1 mo\u017enost, ne\u017e \u017ee si pom\u016f\u017eete a pro\u010d to nezkusit, pro\u010d ned\u00e1te kone\u010dn\u011b zase \u0161anci p\u0159\u00edrod\u011b, od kter\u00e9 bychom se m\u011bli hodn\u011b co u\u010dit a opravdu ji za\u010d\u00edt br\u00e1t v\u00e1\u017en\u011b a starat se o ni? Pro studenty m\u00e1me tak\u00e9 dobrou zpr\u00e1vu. Mus\u00edte se dlouho do noci u\u010dit, ale va\u0161e soust\u0159ed\u011bnost a stav, kdy jste tzv. ve flow sl\u00e1bne a pot\u0159ebovali byste v n\u011bm setrvat del\u0161\u00ed dobu? D\u00edky t\u011bmto bylink\u00e1m to p\u016fjde a je to lep\u0161\u00ed, ne\u017e abyste volili energetick\u00e9 n\u00e1poje, po kter\u00fdch budete akor\u00e1t rozt\u011bkan\u00ed a nebudete moci usnout a r\u00e1no se vzbud\u00edte cel\u00ed nevyspal\u00ed a takhle kdy\u017e to budete d\u011blat t\u00fdden, tak to bude pro v\u00e1s velmi neefektivn\u00ed, proto je lep\u0161\u00ed tahle volba.                                                                                                                                                                                                                                                                                                                                                                                          4.5\/5 - (2 votes)        "},{"@context":"https:\/\/schema.org\/","@type":"BreadcrumbList","itemListElement":[{"@type":"ListItem","position":1,"name":"Ashwagandha pr\u00e1\u0161ek","item":"https:\/\/www.aloes.cz\/ashwagandha-prasek\/#breadcrumbitem"}]}]